FAMILY FUNWIND

Bring the whole family to one of our Funwind sessions in various locations.

RELAXATION DAYS

Spend a relaxing day at The Retreat Farm, Essex. Light lunch included.

CLASSROOM CHILLOUT

The coolest workshops tailored to your timetable, SEAL themes and pupil ability. Can include: stress management & personal well-being discussion, breathing exercises, muscular relaxation, guided visualisations, creative art/music activities. £50/hour.

UNWIND & INSPIRE – STAFF DE-STRESS

1 to 2 hour workshops, ideal for Investors In People. Personal relaxation skills for staff, including: deep breathing, progressive muscular relaxation, guided visualisation techniques and an introduction to the effects of stress on the body. Top tips to make relaxation work for you. £50-£100.

UNWIND & INSPIRE – TEACHER TRAINING

Half/whole day workshops for teachers and t/assistants, ideal for CPD.
A win-win for staff and pupils – just relax and inspire pupils to improve their social and emotional literacy. Learn personal relaxation skills and how to improve your movement and posture. Take an in-depth look at the physiology of stress and relaxation, and master simple to use relaxation techniques. Learn how to teach simple relaxation exercises safely with fantastic teaching ideas to integrate relaxation across the curriculum.
Includes free Play Pause Unwind 1 & 2 teaching packs (worth over £70) and course handout for participants. £200-£400.

EMOTIONAL WELL-BEING AT WORK

Improve your company’s performance by de-stressing yourself and your employees. Short and long sessions tailored to your needs. Supports Investors In People.

TRAINING FOR HEALTHCARE PROFESSIONALS

CPD courses for therapists dealing with stress related disorders. Ideal for all healthcare professionals, including: physiotherapists, acupuncturists, midwives, hypnotherapists, massage therapists, palliative care and mental health nurses.

For more information on Play Pause Unwind Workshops, or to make a booking, please use the contact form.

One Response

  1. Angela says:

    A patient explained to me today that she had lost her Sister recently and that her playpauseunwind CD,s had got her through a very stressful time – she particularly enjoyed using them to clear her mind of anxiety before sleeping and ending the day with peaceful, positive images

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