Pausepedia
Our ever-expanding resource of relaxation-related information and articles direct to your PPU Pad. Click on the subject titles below to find out more.
How relaxation benefits our health
How to use Play Pause Unwind in Acupuncture
How to use Play Pause Unwind in Caring
How to use Play Pause Unwind in Complementary Therapy
How to use Play Pause Unwind in Nursing
How to use Play Pause Unwind in Physiotherapy
Progressive Muscular Relaxation (PMR)
Stress Related Health Problems and Behaviours
Using Guided Visualisation for Relaxation and Stress Management











