Is it safe for me to relax?

“I am on medication for high blood pressure. Is relaxation therapy safe for me?”
Joe David

One Response

"Marvellous! 10/10. I have given it to friends who say they have never felt so relaxed."

June Tridini,
Housewife and Grandmother.
"Play Pause Unwind is fab!"

Catherine Mortimer,
Journalist.
"Relaxing for a whole day and learning skills which are beneficial to my health and to others I will come into contact with. Thankyou so much!"

J. Spillett, Health Visitor.
"The children in 'talk-time' really enjoyed the CD, as did my children at home. I have never been so relaxed after work!"

D. Dalligan, Learning Support Assistant.

ANGELA BUILLARD-
MEADEN (MCSP, MMACP, MAACP) is Practice Principal at
Essex Physiotherapy Clinic and a member of the Health Professionals Council. She is a lecturer in musculoskeletal physiotherapy; a clinical educator and is a regular broadcaster for the BBC on health matters. Angela regularly hosts relaxation workshops for children and adults.

LORRAINE RAMET
(BSc [Hons], PGCE, NPQH)
is an Inclusion Manager and Deputy Headmistress with over 17 years’ teaching experience. Her work as PSHE Subject Leader; Healthy Schools Coordinator and her successful implementation of SEAL has contributed to her school being awarded National Healthy Schools status and Ofsted Grade 1 – Outstanding.

SIMON RAMET
is the founder of media music company
Sug Mon Kooky which specialises in composing original soundtracks for unique events and personalised projects. Qualified in Conceptual and Multi-Media Art, Simon draws on his experience in visual media to take an holistic and exciting approach to sound design and music production.