How to use Play Pause Unwind in Complementary Therapy

Many people seeking Complementary therapy treatments derive great benefit from the unhurried person centred style of the treatments. Music and calming visualisations are perfect partners to Complementary therapies.

Play Pause Unwind is an effective resource that allows integration of relaxation alongside other modalities to benefit patients with a stress related component to their problem. It also offers an easy to use self management tool for patients. Our interactive website provides support and information for professional and home users. Clinical notes are available and training workshops are available for patients and clinicians.

The CD’s are carefully designed to offer tracks of differing lengths suitable for patients of all abilities. Longer sessions are achieved by combining the Welcome track with a further visualisation or by moving through several successive tracks. The very short tracks are great pick me ups to use during the day.
On the technical side…The tracks include several styles of relaxation Visualisation Imagery, Progressive Muscular Relaxation, and Deep Breathing. The soundtracks also use important techniques to facilitate relaxation music ambient and physiological sounds, rhythm, and frequency. Some tracks have voice over to guide the session, others are sound only. Although each voice over track can be simply enjoyed as an imaginative experience, certain tracks encourage important social and emotional skills such as self esteem, motivation, goal setting and managing feelings or relationships which may help patients with specific issues.
Details of content and scripts can be found in the clinician notes. More in depth information on relaxation techniques is on the website. For Hypnotherapists non copyright protected, soundtrack only tracks, are available. These allow you to record your own voice over. Relaxation tracks are available in CD or download format to suit all tastes and budgets