Play Pause Unwind » Forum

I want to enhance my staffs’ well-being but don’t have the budget.

Simon — Thu, 16 Dec 2010 11:17:24 +0000

As part of our employee well-being week we would like to offer our staff something around relaxation and stress. Unfortunately, due to the current financial climate, we don’t really have the budget for this – is there anything we can do in the workplace for free?
Maria R.

Is it safe for me to relax?

Simon — Wed, 23 Jun 2010 07:49:41 +0000

“I am on medication for high blood pressure. Is relaxation therapy safe for me?”
Joe David

Can relaxation help my asthma?

Simon — Wed, 23 Jun 2010 06:53:16 +0000

“I have recently been diagnosed with asthma: can you tell me any good relaxing techniques that will ease my symptoms...
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I don’t have time to relax – what can I do?

Simon — Tue, 22 Jun 2010 13:20:09 +0000

“With a small child and a busy, stressful job I don’t find time to use relaxation but I do get...
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The best place to chillax in the world?

Simon — Tue, 22 Jun 2010 13:07:18 +0000

Where is your favourite place to relax? What makes it so great? What do you like to do there? Do you find it best to chillout with family or friends, or perhaps you need a bit of space? Share your experiences and maybe we can find the best place to chillax in the world!

FREE PRIZE DRAW – WIN PPU CDs!!!

Simon — Mon, 21 Jun 2010 11:13:02 +0000

Have you found a free prize draw code? You may have found one in magazine or newspaper – there’s even one hidden somewhere on this website!

If you’ve got your code ready, all you have to do is pop your name and email address into the boxes below, put your code in the big comments box and click submit. You will automatically be entered into the prize draw.

We will post a list of the winners here soon!

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Suggest new discussion topics/questions here.

Simon — Mon, 21 Jun 2010 09:50:42 +0000

Welcome to the Play Pause Unwind forum. Here you can discuss relaxation techniques, get de-stressing advice from our team of professionals, or simply share your favourite Play Pause Unwind experiences. If you have a question or would like to start a new topic, please post your suggestions below.

This is a site for all the family. Comments will be moderated and so may not appear immediately.

Pausepedia

Simon — Sun, 20 Jun 2010 09:10:46 +0000

Our ever-expanding resource of relaxation-related information and articles direct to your PPU Pad. Click on the subject titles below to find out more.

Alpha waves and relaxation

Deep Breathing

How relaxation benefits our health

How to use Play Pause Unwind in Acupuncture

How to use Play Pause Unwind in Caring

How to use Play Pause Unwind in Complementary Therapy

How to use Play Pause Unwind in Nursing

How to use Play Pause Unwind in Physiotherapy

Progressive Muscular Relaxation (PMR)

Relaxation Response

The Stress Response

Using Guided Visualisation for Relaxation and Stress Management

References