Welcome to the Play Pause Unwind Forum!

Here you can discuss relaxation techniques, get de-stressing advice from our team of professionals, or simply share your favourite Play Pause Unwind experiences.

This is a site for all the family. Comments will be moderated and so may not appear immediately.

Pausepedia

Our ever-expanding resource of relaxation-related information and articles direct to your PPU Pad. Click on the subject titles below to…
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Suggest new discussion topics/questions here.

Welcome to the Play Pause Unwind forum. Here you can discuss relaxation techniques, get de-stressing advice from our team of…
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FREE PRIZE DRAW – WIN PPU CDs!!!

Have you found a free prize draw code? You may have found one in magazine or newspaper – there’s even…
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The best place to chillax in the world?

Where is your favourite place to relax? What makes it so great? What do you like to do there? Do…
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I don’t have time to relax – what can I do?

“With a small child and a busy, stressful job I don’t find time to use relaxation but I do get…
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Can relaxation help my asthma?

“I have recently been diagnosed with asthma: can you tell me any good relaxing techniques that will ease my symptoms…
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Is it safe for me to relax?

“I am on medication for high blood pressure. Is relaxation therapy safe for me?”
Joe David

I want to enhance my staffs’ well-being but don’t have the budget.

As part of our employee well-being week we would like to offer our staff something around relaxation and stress. Unfortunately,…
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Your favourite relaxation music

Play Pause Unwind creates many beautiful pictures in words and music so that you can relax, but which one is…
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