BACK TO SCHOOL? IT’S TIME TO RELAX!

It’s back to school time – a source of anxiety for many, with teaching being hailed as the most stressful…
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FREE PRIZE DRAW – WIN PPU CDs!!!

Have you found a free prize draw code? You may have found one in magazine or newspaper – there’s even…
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Take up the Relaxation Challenge!

As heard on BBC Essex.
Being able to relax is one of the most beneficial things you can do for your…
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Don’t stress – we’ve got a cure for acne!

Clinical studies show that stress can increase acne in two ways. Firstly, by stimulating adrenal glands to produce more of…
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How relaxation benefits our health

or Why should we and our patients learn and practice relaxation?
Relaxation is a positively perceived response of the body and…
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Teachers get lessons in relaxation

TEACHERS at a Wickford school have been taught the benefits of relaxation, in a bid to de-stress the lives of…
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We put the Unwind into U3A!

Play Pause Unwind are delighted to be working with the University of the Third Age in January 2011. We will…
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1 in 3 teenagers suffer stress survey reveals

One in three young girls aged between 11 and 16 is worried about their weight, a study found.
The survey of…
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AACP Conference 15–17th May 2010

Angela took Play Pause Unwind to Wyboston Lakes Conference centre for this years conference. It was great to meet…
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PPU enchants Spellbinder Education

Play Pause Unwind guided visualisation CDs and Teaching Notes have joined a top flight range of education classroom resources in…
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