References

Agras, W. S., Southam, M. A., & Taylor, C. B. (1983).  Long-term persistence of relaxation-induced blood pressure lowering during the working day.  Journal of Consulting and Clinical Psychology, 51, 792-794.
Aivazyan, T. A., Zaitsev, V. P., Salenko, B. B., Yurenev, A. P., & Patrusheva, I. F. (1988).  Efficacy of relaxation techniques in hypertensive patients: Fifth joint USA-USSR symposium on arterial hypertension.  Health Psychology, 7(Suppl.), 193-200.
Andreoli, A., Casolari, L., & Rigatelli, M. (1995). Expressive relaxation training and anxiety disorders. New Trends in Experimental and Clinical Psychiatry, 11, 123-129.
Aponte, J. F., & Aponte, C. E. (1971).  Group programmed desensitization without the simultaneous presentation of aversive scenes with relaxation training.  Behaviour Research and Therapy, 9, 337-346.
Balick, L., Elfner, L., May, J., & Moore, J. D. (1982).  Biofeedback treatment of dysmenorrhea.  Biofeedback and Self-Regulation, 7, 499-520.
Barlow, D. H. (1988).  Anxiety and its disorders: The nature and treatment Of anxiety and panic.  New York: Guilford Press.
Beck, A. T. (1988).  Cognitive approaches to panic disorder: Theory and therapy.  In S. Rachman & J. D.  Maser (Eds.), Panic: Psychological perspectives.  Hillsdale, NJ: Erlbaum.
Benson, H. (1975).  The relaxation response (1st ed.).  New York: Morrow.
Benson, H. (1983).  The relaxation response and norepinephrine: A new study illuminates mechanisms.  Integrative Psychiatry, 1, 15-18.
Bernstein, D. A., & Borkovec, T. D. (1973).  Progressive relaxation training.  Champaign, IL: Research Press.
Blanchard, E. B., & Schwarz, S. P. (1988).  Two-year follow-up of behavioral treatment of irritable bowel syndrome.  Behaviour Therapy, 19, 67-73.
Blanchard, E. B., Ahles, T. A., & Shaw, E. R. (1979).  Behavioral treatment of headaches.  In M. Hersen, R. M. Eisler, & P. M. Miller (Eds.), Progress in behavior modification (Vol. 8).  New York: Academic Press.
Blanchard, E. B., Khramelashvili, V. V., McCoy, G. C., Aivazyan, T. A., McCaffrey, R. J., Salenko, B. B., Musso, A., Wittrock, D. A., Berger, M., Gerardi, M. A., & Pangburn, L. (1988).  The USA-USSR collaborative cross-cultural comparison of autogenic training and thermal biofeedback in the treatment of mild-hypertension.  Health Psychology, 7 (Suppl.), 175-192.
Blanchard, E. B., Appelbaum, R. A., Radnitz, C. L., Michultka, D., Morrill, B., Kirsch, C., Hillhouse, J., Evans, D. D., Guarnieri, P., Attanasio, V., Andrasik, F., Jaccard, J., & Dentineer, M. P. (1990).  Placebo-controlled evaluation of abbreviated progressive muscle relaxation and of relaxation combined with cognitive therapy in the treatment of tension headache.  Journal of Consulting and Clinical Psychology, 58, 210-215.
Blanchard, E. B., Greene, B., Scharff, L., & Schwarz-McMorris, S.P. (1993).  Relaxation training as a treatment for irritable bowel syndrome. Biofeedback and Self Regulation, 18, 125-132.
Borgeat, F., Stravynski, A., & Chaloult, L. (1983).  The influence of two different sets of information and suggestions on the subjective effects of relaxation.  Journal of Human Stress, 9, 40-45.
Borkovec, T. D. (1979).  Pseudo- (experimental) insomnia and idiopathic (objective) insomnia: Theoretical and therapeutic issues.  Advances in Behaviour Research and Therapy, 2, 27-55.
Borkovec, T. D. & Costello, E. (1993).  Efficacy of applied relaxation and cognitive-behavioral therapy in the treatment of generalized anxiety disorder. Journal of Consulting and Clinical Psychology, 61(4): 611-619.
Borkovec, T. D. & Grayson, J. B. (1980).  Consequences of increasing the functional impact of internal emotional stimuli. In K. Blankstein, P. Pliner, & J. Polivy (Eds.), Assessment and modification of emotional behavior. New York: Plenum.
Borkovec, T. D., & Sides, K. (1979).  Critical procedural variables related to the physiological effects of progressive relaxation: A review.  Behaviour Research and Therapy, 17, 119-126.
Borkovec, T. D., Mathews, A. M., Chambers, A., Ebrahimi, S., Lytle, R., & Nelson, R. (1987).  The effects of relaxation training with cognitive or nondirective therapy and the role of relaxation-induced anxiety in the treatment of generalized anxiety.  Journal of Consulting and Clinical Psychology, 55, 883-888.
Buckelew, S. P., Conway, R., Parker, J., Deuser, W. E., Read, J., Witty, T. E., Hewett, J. E., Minor, M., Johnson, J. C., Van-Male, L., McIntosh, M. J., Nigh, M., & Kay, D. R. (1998). Biofeedback/relaxation training and exercise interventions for fibromyalgia: A prospective trial. Arthritis Care and Research, 11, 196-209.
Cannici, J., Malcolm, R., & Peek, L. A. (1983).  Treatment of insomnia in cancer patients using muscle relaxation training.  Journal of Behavior Therapy and Experimental Psychiatry, 14, 251-256.
Carey, M. P., & Burish, T. G. (1987).  Providing relaxation training to cancer chemotherapy patients: A comparison of three delivery techniques.  Journal of Consulting and Clinical Psychology, 55, 732-737.
Carrington, P., Collings, G. H., Jr., Benson, H., Robinson, H., Wood, L. W., Lehrer, P. M., Woolfolk, R. L., & Cole, J. W. (1980).  The use of meditation-relaxation techniques for the management of stress in a working population.  Journal of Occupational Medicine, 22, 221-231.
Chang-Liang, R., & Denney, D. R. (1976).  Applied relaxation as training in self control. Journal of Counseling Psychology, 23, 183-189.
Clark, D. M. (1986).  A cognitive approach to panic.  Behaviour Research and Therapy, 24, 461-470.
Clark, D. M., Salkovskis, P. M., & Chalkley, A. J. (1985).  Respiratory control as a treatment for panic attacks. Journal of Behavior Therapy and Experimental Psychiatry, 16, 23-30.
Clum, G, A., Clum, G. A., & Surls, R. (1993).  A meta-analysis of treatments for panic disorder. Journal of Consulting and Clinical Psychology, 61(2): 317-326.
Cooke, G. (1968).  Evaluation of the efficacy of the components of reciprocal inhibition psychotherapy.  Journal of Abnormal Psychology, 73, 464-467.
Cox, B. J., Norton, G. R., Swinson, R. P., & Endler, N. S. 1990).  Substance abuse and panic-related anxiety: A critical review.  Behaviour Research and Therapy, 28, 385-393.
Dath, N. N. S., Mishra, H., Kumaraiah, V., & Yavagal, S. T. (1997).  Behavioural approach to coronary heart disease.  Journal of Personality and Clinical Studies, 13(1-2): 29-33.
Davidson, R. J., & Schwartz, G. E. (1976).  Psychobiology of relaxation and related states.  In D. Mostofsky (Ed.), Behavior modification and control of physiological activity.  Engelwood Cliffs, NJ: Prentice Hall.
Deffenbacher, J. L., & Suinn, R. M. (1982).  The chronically anxious patient.  In D. M. Doleys, R. L. Meredith, & A. R. Ciminero (Eds.), Behavioral medicine: Assessment and treatment strategies.  New York: Plenum Press.
Deffenbacher, J. L., & Suinn, R. (1987).  Generalized anxiety syndrome.  In L. Michelson & L. M. Ascher (Eds.), Anxiety and stress disorders: Cognitive-behavioral assessment and treatment.  New York: Guilford Press.
Deffenbacher, J. L., McNamara, K., Stark, R. S., & Sabadell, P. M. (1990).  A combination of cognitive, relaxation, and behavioral coping skills in the reduction of general anger.  Journal of College Student Development, 31, 351-358.
Deffenbacher, J. L. & Stark, R. (1992). Relaxation and cognitive relaxation treatments of general anger. Journal of Counseling Psychology, 39, 158-167.
Delmonte, M. M. (1984).  Electrocortical activity and related phenomena associated with meditation practice: A literature review.  International Journal of Neuroscience, 24, 217-231.
Eller, L. S. (1995). Effects of two cognitive-behavioral interventions on immunity and symptoms in persons with HIV. Annals of Behavioral Medicine, 17, 339-348.
English, E. H., & Baker, T. B. (1983).  Relaxation training and cardiovascular response to experimental stressors.  Health Psychology, 2, 239-259.
Franklin, J. A. (1986).  Isometric relaxation.  Australian Psychologist, 21, 413-425.
Franklin, J. A. (1989). 6 year follow up of the effectiveness of respiratory retraining, in situ isometric relaxation, and cognitive modification in the treatment of agoraphobia.  Behavior Modification, 13, 139-167.
Freedman, R. R. (1989).  Quantitative measurements of finger blood flow during behavioral treatments of Raynaud’s disease.  Psychophysiology, 26, 437-441.
Freedman, R. R. (1991).  Physiological mechanisms of temperature biofeedback.  Biofeedback and Self-Regulation, 16, 95-116.
Freedman, R. R., & Ianni, P. (1983).  Self-control of digital temperature: Physiological factors and transfer effects.  Psychophysiology, 20, 682-679.
Freedman, R., Ianni, P., & Wenig, P. (1983).  Behavioral treatment of Raynaud’s disease.  Journal of Consulting and Clinical Psychology, 51, 539-549.
Freedman, R. R., Sabharwal, S. C., Ianni, P., Desai, N., Wenig, P., & Mayes, M. (1988).  Nonneural beta-adrenergic vasodilating mechanism in temperature biofeedback.  Psychosomatic Medicine, 50, 394-401.
Freeling, N. W., & Sheinberg, K. M. (1970).  The alleviation of test anxiety by systematic desensitization.  Behaviour Research and Therapy, 8, 293-299.
Girdano, D. A., Everly, G. S., & Dusek, D. E. (1990).  Controlling stress and tension: A holistic approach. Englewood Cliffs, NJ: Prentice-Hall.
Glasgow, M. S., Engel, B. T., & D’Lugoff, B. C. (1989).  A controlled study of a standardized behavioral stepped treatment for hypertension.  Psychosomatic Medicine, 51, 10-26.
Goldfried, M. R., & Trier, C. S. (1974).  Effectiveness of relaxation as an active coping skill.  Journal of Abnormal Psychology, 83, 348-355.
Greeff, A. P. & Conradie, W. S. (1998).  Use of progressive relaxation training for chronic alcoholics with insomnia.  Psychological Reports, 82(2): 407-412.
Greenwood, M. M., & Benson, H. (1977).  The efficacy of progressive relaxation in systematic desensitization and a proposal for an alternative competitive response.  Behaviour Research and Therapy, 15, 337-343.
Grimm, L. G. (1980).  The evidence for cue-controlled relaxation.  Behavior Therapy, 11, 283-293.
Gustafson, R. (1992). Treating insomnia with a self-administered muscle relaxation training program: A follow-up. Psychological Reports, 70,
124-126.
Hahn, Y., Ro, Y., Song, H., & Kim, N. (1993). The effect of thermal biofeedback and progressive muscle relaxation training in reducing blood pressure of patients with essential hypertension. Image: Journal of Nursing Scholarship, 25, 204-207.
Heide, F. J., & Borkovec, T. D. (1983).  Relaxation-induced anxiety: Paradoxical anxiety enhancement due to relaxation training.  Journal of Consulting and Clinical Psychology, 51, 171-182.
Heide, F. J., & Borkovec, T. D. (1984).  Relaxation-induced anxiety: Mechanisms and theoretical implications. Behavior, Research and Therapy, 22, 1-12.
Heimberg, R. G. (1989).  Cognitive and behavioral treatments for social phobia: A Critical analysis.  Clinical Psychology Review, 9, 107-128.
Heitkemper, T., Layne, C., Sullivan, & David M. (1993).  Brief treatment of children’s dental pain and anxiety. Perceptual and Motor Skills, 76(1): 192-194.
Hiebert, B., Kirby, B., & Jaknovorian, A. (1989).  School-based relaxation: Attempting primary prevention.  Canadian journal of Counselling, 23, 273-287.
Jacob, R. G., Chesney, M. A., Williams, D. M., Ding, Y., & Shapiro, A. (1991).  Relaxation therapy for hypertension: Design effects and treatment effects.  Annals of Behavioral Medicine, 13, 5-17.
Jacob, R. G., Shapiro, A. P., Reeves, R. A., Johnson, A. M., McDonald, R. H., & Coburn, C. (1986).Relaxation therapy for hypertension: Comparison of effects for concomitant placebo, diuretic and beta-blocker.  Archives of Internal Medicine, 146, 2335-2340.
Jacobson, E. (1938).  Progressive Relaxation. Chicago: Chicago University Press.
Kendall, P. C., & Braswell, L. (1986).  Medical applications of cognitive behavioral interventions with children.  Journal of Developmental and Behavioral Pediatrics, 7, 257-264.
King, N. J. (1980).  The behavioral management of asthma and asthma-related problems in children: A critical review of the literature.  Journal of Behavioral Medicine, 3, 169-189.
Kinsman, R. A., Dirks, J. F., Jones, N. F., & Dahlem, N. W. (1980).  Anxiety reduction in asthma: Four catches to general application.  Psychosomatic Medicine, 42, 397-405.
Kluger, M. A., Jamner, L. D., & Tursky, B. (1985).  Comparison of the effectiveness of biofeedback and relaxation training on hand warming.  Psychophysiology, 22, 162-166.
Knapp, T. J., Downs, D. L., & Alperson, J. R. (1976).  Behavior therapy for insomnia: A review.  Behavior Therapy, 7, 614-625.
Koehn, K. A., Burnette, M. M., & Stark, C. (1993). Applied relaxation training in the treatment of genital herpes. Journal of Behavior Therapy and Experimental Psychiatry, 24, 331-341.
Kokoszka, A. (1990). Axiological aspects of comparing psychotherapy and meditation. International Journal of Psychosomatics, 37, 78-81.
Kotses, H.  (1998). Emotional precipitants of asthma. In H. Kotses, A. Harver (Eds.): Self-management of asthma. Lung biology in health and disease. New York,: Marcel Dekker.
Kotses, H., Harver, A., Segreto, J., Glans, K. D., Creer, T. L., & Young, G. A. (1991).  Long-term effects of biofeedback-induced facial relaxation on measures of asthma severity in children.  Biofeedback and Self-Regulation, 16, 1-22.
Kushner, M., Sher, K., & Beitnian, B. (1990).  The relation between alcohol problems and the anxiety disorders.  American Journal of Psychiatry, 147, 685-695.
Lacks, P. (1987).  Behavioral treatment for persistent insomnia.  Elmsford, NY: Pergamon Press.
Lazarus, A. A. (1965).  A preliminary report in the use of directed muscular activity in counter-conditioning. Behavior, Research and Therapy, 2, 301-303.
Lazarus, A. A. & Mayne, T. J. (1965).  Relaxation: Some limitations, side effects, and proposed solutions. Psychotherapy, 27, 261-266.
Lehrer, P. M. (1978).  Psychophysiological effects of progressive relaxation in anxiety neurotic patients and of progressive relaxation and alpha feedback in nonpatients.  Journal of Consulting and Clinical Psychology, 46, 389-404.
Lehrer, P. M. (1982).  How to relax and how not to relax: A re-evaluation of the work of Edmund Jacobson. Behaviour Research and Therapy, 20, 417-428.
Lehrer, P. M., & Woolfolk, R. L. (1984).  Are stress reduction techniques interchangeable, or do they have specific effects?: A review of the comparative empirical literature.  In R. L. Woolfolk & P. M. Lehrer (Eds.), Principles and practice of stress management (1st ed.). New York: Guilford Press.
Lehrer, P. M., & Woolfolk, R. L. (Eds.)(1993).  Principles and practice of stress management (2nd ed.). New York: Guilford Press.
Lehrer, P. M., Atthowe, J. M., & Weber, E. S. P. (1980).  Effects of progressive relaxation and autogenic training on anxiety and physiological measures, with some data on hypnotizability.  In F. J. McGuigan, W. Sime, & J. M. Wallace (Eds.), Stress and tension control.  New York: Plenum.
Lehrer, P. M., Woolfolk, R. L., & Goldman, N. (1986).  Progressive relaxation then and now: Does change always mean progress? In R. Davidson, G. E. Schwartz, & D. Shapiro (Eds.), Consciousness and self-regulation (Vol. 4).  New York: Plenum Press.
Lekander, M., Fuerst, C.J., Rostein, S., Hursti, T.J., & Fredrickson, M. (1997). Immune effects of relaxation during chemotherapy for ovarian cancer. Psychotherapy and Psychosomatics, 66, 195-191.
Ley, R. (1988).  Panic attacks during relaxation and relaxation-induced anxiety: A hyperventilation interpretation.  Journal of Behavior Therapy and Experimental Psychiatry, 19, 253-259.
Lisspers, J., & Ost, L. G. (1990).  BVP-biofeedback in the treatment of migraine: The effects of constriction and dilation during different phases of the migraine attack.  Behavior Modification, 14, 200-221.
Luthe, W. & Schultz, J. H. (1969).  Autogenic training: Medical applications. New York: Grune & Stratton.
McGrady, A., Graham, G., & Bailey, B. (1996). Biofeedback-assisted relaxation in insulin-dependent diabetes: A replication and extension study. Annals of Behavioral Medicine, 18(3): 185-189.
Meichenbaum, D. (1985).  Stress inoculation training.  New York: Pergamon.
Meichenbaum, D. (1993).  Stress inoculation training: A 20-year update. In P. M. Lehrer & R. L. Woolfolk (Eds.), Principles and practice of stress management (2nd ed.). New York: Guilford Press.
Meichenbaum, D. (1996).  Stress inoculation training for coping with stressors.  The Clinical Psychologist, 49(4), 4-7.
Meichenbaum, D., & Novaco, R. (1985).  Stress inoculation: A preventative approach.  Issues in Mental Health Nursing, 7, 419-435.
Mehta, M. (1992).  Biobehavioral intervention in recurrent headaches in children.  Headache Quarterly, 3(4): 426-430.
Miller, L. H., Smith, A. D. & Rothstein, L. (1993).  The stress solution: An action plan to manage the stress in your life. New York: Pocket Books.
Mitchell, K. R., & Mitchell, D. M. (1971).  Migraine: An exploratory treatment application of programmed behavior therapy techniques.  Journal of Psychosomatic Research, 15, 137-157.
Moore, N. (1965).  Behavior therapy with bronchial asthma: A controlled study.  Journal of Psychosomatic Research, 9, 257-274.
Morrow, G. R. (1986).  Effect of the cognitive hierarchy in the systematic desensitization treatment of anticipatory nausea in cancer patients: A component comparison with relaxation only, counseling, and no treatment.  Cognitive Therapy and Research, 10, 421-446.
Murphy, A. L, Lehrer, P. M., & Jurish, S. (1990).  Cognitive coping skills training and relaxation training as treatments for tension headaches.  Behavior Therapy, 21, 89-98.
Neff, D. F., & Blanchard, E. B. (1987).  A multi-component treatment for irritable bowel syndrome.  Behavior Therapy, 18, 70-83.
Norton, G. R., Rhodes, L., Hauch, J., & Kaprowy, E. A. (1985).  Characteristics of subjects experiencing relaxation and relaxation-induced anxiety.  Journal of Behavior Therapy and Experimental Psychiatry, 16, 211-216.
Novaco, R. W. (1975).  Anger control: The development and evaluation of an experimental treatment.  Lexington, MA: D.C. Heath.
Oest, L.G., & Westling, B.E. (1995). Applied relaxation vs cognitive behavior therapy in the treatment of panic disorder. Behaviour Research and Therapy, 33, 145-158.
Omizo, M. M., & Williams, R. E. (1982).  Biofeedback-induced relaxation training as an alternative for the elementary school learning-disabled child.  Biofeedback and Self-Regulation, 7, 139-148.
Parker, J. C., & Gilbert, G. (1978).  Anxiety management in alcoholics: A study of generalized effects of relaxation techniques.  Addictive Behaviours, 3, 123-127.
Parker, J. C., Gilbert, G. S., & Thoreson, R. W. (1978).  Reduction of autonomic arousal in alcoholics: A comparison of relaxation and meditation techniques.  Journal of Consulting and Clinical Psychology, 46, 879-886.
Patel, C., Marmot, M. G., & Terry, D. J. (1981).  Controlled trial of biofeedback-aided behavioral methods in reducing mild hypertension.  British Medical journal, 282, 2005-2008.
Pinkerton, S., Hughes, H., & Wenrich, W. W. (1982).  Behavioral medicine: Clinical applications.  New York: Wiley.
Primavera, J. P. & Kaiser, R. S., (1992).  Non-pharmacological treatment of headache: Is less more? Headache, 32(8): 393-395.
Rasid, Z. M. & Parish, T. S. (1998).  The effects of two types of relaxation training on students’ levels of anxiety.  Adolescence, 33(129): 99-101.
Richter, N. C. (1984).  The efficacy of relaxation training with children. Journal of Abnormal Child Psychology, 12, 319-344.
Rose, G. D., & Carlson, J. G. (1987).  The behavioral treatment of Raynaud’s disease: A review.  Biofeedback and Self-Regulation, 12, 257-272.
Sargent, J., Solbach, P., Coyne, L., Spohn, H., & Sergerson, J. (1986).  Results of a controlled, experimental, outcome study of nondrug treatments for the control of migraine headaches.  Journal of Behavioral Medicine, 9, 291-323.
Sartory, G., Mueller, B., Metsch, J., & Pothmann, R. (1998).  A comparison of psychological and pharmacological treatment of pediatric migraine.  Behaviour Research and Therapy, 36(12): 1155-1170.
Schultz, J. H., & Luthe, W. (1969).  Autogenic therapy: Vol. 1. Autogenic methods.  New York: Grune & Stratton.
Schwartz, G. E., Davidson, R. J., & Goleman, D. T. (1978).  Patterning of cognitive and somatic processes in the self-regulation of anxiety: Effects of meditation versus exercise.  Psychosomatic Medicine, 40, 321-328.
Shapiro, S., & Lehrer, P. M. (1980).  Psychophysiological effects of autogenic training and progressive relaxation.  Biofeedback and Self-Regulation, 5, 249-255.
Sigmon, S. T., & Nelson, R. 0. (1988).  The effectiveness of activity scheduling and relaxation training in the treatment of spasmodic dysmenorrhea.  Journal of Behavioral Medicine, 11, 483-495.
Smith, J. C. (1988).  Steps toward a cognitive-behavioral model of relaxation.  Biofeedback and Self-Regulation, 13, 307-329.
Sorbi, M., Tellegen, B., & du Long, A. (1989).  Long-term effects of training in relaxation and stress-coping in patients with migraine: A 3-year follow-up.  Headache, 29, 111-121.
Stefanek, M. E., & Hodes, R. L. (1986).  Expectancy effects on relaxation instructions: Physiological and self-report indices.  Biofeedback and Self-Regulation, 11, 21-29.
Suhr, J., Anderson, S., & Tranel, D. (1999). Progressive muscle relaxation in the management of behavioral disturbance in Alzheimer’s disease. Neuropsychological Rehabilitation, 9, 31-44.
Suinn, R. M. (1975).  Anxiety management training for general anxiety.  In R. Suinn & R. Weigel (Eds.), The innovative therapies: Creative and critical contributions.  New York: Harper & Row.
Suinn, R. M. (1990).  Anxiety management training: A behavior therapy.  New York: Plenum Press.
Suinn, R. M., & Richardson, F. C. (1971).  Anxiety management training: A nonspecific behavior therapy program for anxiety control.  Behavior Therapy, 2, 498-510.
Surwit, R. S. (1982).  Biofeedback and the behavioral treatment of Raynaud’s disease.  In L. White & B. Tursky (Eds.), Clinical biofeedback: Efficacy and mechanisms.  New York: Guilford Press.
Surwit, R. S., Pilon, R. N., & Fenton, C. H. (1978).  Behavioral treatment of Raynaud’s disease.  Journal of Behavioral Medicine, 1, 323-335.
Syrjala, K.L., Donaldson, G.W., Davis, M.W., & Kippes, M.E. (1995). Relaxation and imagery and cognitive- behavioral training reduce pain during cancer treatment: A controlled clinical trial. Pain, 63, 189-198.
Taylor, D. N. (1995). Effects of a stress-management program on anxiety, mood, self-esteem, and t-cell count in HIV-positive men. Psychological Reports 76, 451-457.
Tobin, D. L., Holroyd, K. A., Baker, A., Reynolds, R. V. C., & Holm, H. (1988).  Development and clinical trial of a minimal contact, cognitive-behavioral treatment of tension headache.  Cognitive Therapy and Research, 12, 325-339.
van Dixhoorn, J. (1998).  Cardiorespiratory effects of breathing and relaxation instruction in myocardial infarction patients.  Biological Psychology, 49(1-2): 123-135.
Vazquez, M. I. & Buceta, J. M. (1993).  Effectiveness of self-management programmes and relaxation training in the treatment of bronchial asthma: Relationships with trait anxiety and emotional attack triggers.  Journal of Psychosomatic Research, 37(1): 71-81.
Wallbaum, A.B., Rzewnicki, R., Steele, H., & Suedfeld, P. (1991). Progressive muscle relaxation and restricted environmental stimulation therapy for chronic tension headache: A pilot study. Internationaal Journal of Psychosomatics, 38, 33-39.
Weinstein, M. & Smith, J.C. (1992). Isometric squeeze relaxation vs. Meditation: Absorption and focusing as predictors of state  effects. Perceptual  and Motor Skills, 75,, 1263-1271.
Weiten, W. and Lloyd, M. A. (1998). Psychology applied to modern life. Pacific Grove, CA: Brooks/Cole.
Whitman, S., Dell, J., Legion, V., & Eibhllyn, A. (1990). Progressive relaxation for seizure reduction. Journal of Epilepsy, 3, 17-22.
Wijma, K., Melin, A., Nedstrand, E., & Hammar, M. (1997). Treatment of menopausal symptoms with applied relaxation: A pilot study. Journal of Behavior Therapy and Experimental Psychiatry, 28, 251-261.
Wynd, C. (1992). Personal power imagery and relaxation techniques used in smoking cessation programs. American Journal of Health Promotion, 6, 184-189.
Zaichkowsky, L. B., & Zaichkowsky, L. D. (1984).  The effects of a school-based relaxation training program on fourth grade children.  Journal of Clinical Child Psychology, 13, 81-85.