Welcome to Play Pause Unwind –
your personal motivation and mindfulness app.

Play Pause Unwind is the latest innovation in motivating relaxation music, ideal for practising mindfulness at home, at work, in schools, for healthcare and just about everywhere! Download music, buy relaxing music CDs, get the latest relaxation news, get online professional advice or simply unwind in chillout mode.

FREE chillout downloads

Download FREE relaxing music visualisations, explore simple relaxation techniques and buy relaxing music CDs.

Download FREE education classroom resources, PSHE resources and Social and Emotional Aspects of Learning (S.E.A.L.) themed relaxation activities for children and adults.

Download FREE info pamphlets, explore music therapy techniques, cognitive behavioural therapy techniques and access royalty free music to use with your clients.